CULTIVATE THE ABILITY TO LIVE IN THE PRESENT MOMENT WITH MINDFULNESS
Meditation offers a wide range of benefits that have scientifically been proven to increase focus, creativity, and motivation, and decrease stress, anxiety, and depression while enhancing mindfulness. What is mindfulness? Mindfulness is a mental state achieved by focusing awareness on the present moment, while acknowledging and accepting feelings, thoughts, and bodily sensations without judgement.
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haum meditation
HEALING, MEDITATION, & YOGA
ALL LEVELS OF EXPERIENCE WELCOME AND ENCOURAGED TO PARTICIPATE IN NON-JUDGEMENT AND ACCEPTANCE OF PERSONAL PRACTICE WHILE GIFTING YOURSELF WITH PRESENCE OF AWARENESS.
WORKPLACE
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GIVE YOUR EMPLOYEES THE GIFT OF MINDFULNESS
Imagine the qualities of meditation & yoga improving the overall moral and productivity in your business. Meditation & yoga in the workplace offers a range of benefits for your employees that include, but not limited to: sharpened focus, enhanced productivity, improved creativity, and increased motivation.
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HAUM MEDITATION OFFERS A VARIETY OF MEDITATION AND YOGA CLASSES, WORKSHOPS, REIKI, ENERGY HEALING, SOUND BATHS, PERSONAL DEVELOPMENT PROGRAMS, AND RETREATS ONLINE, IN-PERSON IN PARK CITY, SALT LAKE CITY, AND TORREY, UTAH; BAJA, MEXICO; SIMEULUE, INDONESIA; AND ADDING LOCATIONS ANNUALLY. WE HAVE SOMETHING FOR EVERYONE. PLEASE CONTACT US VIA THE LINK BELOW, OR GIVE US A CALL. WE ARE HONORED TO BE OF SERVICE.